stigma sessions
grief is already stigmatized and many types of loss take on additional layers of silence or shame. every type of loss deserves the permission to be felt and grieved in order to heal – even when we don’t realize that healing is needed.
grief can show up in unexpected times and ways, from burnout to low energy and motivation. it may be recent. it may be distant. it may feel like the world thinks it’s time to be “over” it.
this program creates space to build trust within small groups and use self-compassion and creativity to process grief that may feel invisible, misunderstood, or complicated. take steps towards healing over the course of six sessions – together.
feb 2026: self-love isn’t selfish
losing our SENSE OF IDENTITY can take many forms.
the quiet shifts in how you see yourself. reintroducing yourself differently. stepping away from a career path as you once defined it. releasing a version of you the world once recognized.
loss of confidence can show up in how we show up. shame and stigma can keep us from talking about it. and that can keep us from healing.
through the create • share • heal experience, make yourself your next project. we are all creative! a poem, a painting, the first chapter of a book, a photo collection, a meal you prepare. don’t worry if you don’t have an idea yet. we’ll get there together.
WHAT’S INCLUDED:
small virtual groups on zoom
pre-work to show up with intention
(6) thurs evening 90 min sessions
nervous system exercises
(1) one-on-one virtual check-in
reach out for more details, pricing and timing
“the create / share / heal process was so compelling to me. it was not easy, but it was so necessary to let go, move forward, and embody who i want to be.”
— stigma sessions, april 2025 participant