stigma sessions
grief is already stigmatized and many types of loss take on additional layers of silence or shame. every type of loss deserves the permission to be felt and grieved in order to heal – even when we don’t realize that healing is needed.
grief can show up in unexpected times and ways, from burnout to low energy and motivation. it may be recent. it may be distant. it may feel like the world thinks it’s time to be “over” it.
this program creates space to build trust within small groups and use self-compassion and creativity to process grief that may feel invisible, misunderstood, or complicated. take steps towards healing over the course of six sessions – together.
feb 2026: self-love isn’t selfish
loss of IDENTITY can take many forms.
stepping away from a career path as you once defined it. reintroducing yourself without the title, company, or version of you the world once recognized. loss of confidence can show up in how we show up. shame and stigma can keep us from talking about it. and that can keep us from healing.
“i didn’t realize how much healing i needed to do.”
these words have been coming up over and over. through the create • share • heal framework, make yourself your next project. don’t worry if you don’t have an idea yet. we’ll get there together.
WHAT’S INCLUDED:
small virtual groups on zoom
pre-work to show up with intention
(4) thurs evening 90 min sessions
(1) virtual co-working session
(1) one-on-one virtual check-in
contact me for more details, pricing and timing
this too, is a space where healing is needed.
“the sessions gave me permission to forgive myself, look honestly inward, and accept that all the messy, complicated, tangled webs of my life are beautiful and mine to own.”
— stigma sessions, april 2025 participant